SPENGA Mokena combines 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga for a balanced, effective workout that hits it all. It’s science-backed, sweat-approved, and most importantly, fun. Try your first session for FREE! Hurry, this offer ends soon!
Each SPENGA session starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
Each SPENGA session starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
It’s time to focus on building strength, lean muscle and high calorie burn. Throughout 20 minutes of circuit-style HIIT strength training your heart rate remains elevated and you’re pushing your muscles toward exhaustion. Each SPENGA session utilizes one of several formats of HIIT training and a variety of strength training exercises ensuring no two workouts are ever the same.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Yoga ends with deep flexibility movements and a relaxing recovery. Take a deep breath; you’ve just completed the best workout ever.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Yoga ends with deep flexibility movements and a relaxing recovery. Take a deep breath; you’ve just completed the best workout ever.
Sweet Spot customizes your ride and determines your personal spin power training zones.
Sweet Spot is calculated by your performance and the amount of power you generate.
SPENGA’a training zones combine aerobic and anaerorbic training to deliver a calorie torching result that continues for hours after your session.
SPENGA’s technology continues to evaluate your Sweet Spot & makes adjustments based on your performance.
19626 LaGrange Rd
Mokena, IL 60448
(708) 995-1489
info@spengamokena.com